My Approach

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. As we work together, you’ll cultivate a deeper sense of intuition and understanding of the nutrition and lifestyle choices that work best for you in order to implement lasting results that will improve your energy and overall health. We will co-create completely personalized actions and sustainable changes, based on your intentions, to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.  

services

private workouts

Whether you are new in developing your practice, need rehabilitation from an injury, are wanting to deepen your practice, or develop a personal home practice, private lessons provide the opportunity to cater your mind+body experience. 

health coaching

Together we’ll work towards creating  and sustaining a more intentional life that honors your intuition and nourishes your highest self! 


Equinox detox

March 20 + September 22, 2018

The Equinox Detox, inspired by Ayurveda, the world’s oldest surviving system of healing, reminds us that our health is the balanced and dynamic integration between our environment and our own bio-individuality (mind, body and spirit). This 7 day detox was created to support you from start to finish and leave you feeling more empowered as you gain control over your health.

So(u)lstice

June 21 + december 21 2018

The Solstice is the perfect time to reflect, rebalance and set intentions. Join us as we celebrate the SO(U)LSTICE together. Sign up below for updates as we get closer to the date.

group workouts

Dates to be announced

From time to time we will host group workouts in Melissa's signature blend of barre + yoga + meditation. Sign up below to let us know you're interested in joining our next workout!