health coaching

 My approach is not to dwell on dietary restrictions or regimented activities. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and sustainable. 

As we work together, you’ll develop a deeper connection to your inner intuition and gain a better understanding of the nutrition and lifestyle choices that work best for you, improving your energy, overall mind + body balance, health and happiness.

We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life. Each session will leave you feeling inspired and motivated.

WHAT YOU GET:

  • Two 50-minute sessions per month
  • Email support between sessions
  • Handouts and recipes specific to your needs and goals

TOGETHER WE WILL:

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change

tools

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Integrative nutrition® plate

The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

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Crowding Out

Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will “crowd out” the unhealthy food in your diet. This takes a little practice to make happen, but I will support you all the way.

primary fooD

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

Deconstructing Cravings

Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.

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bio-individuality

The concept of bio-individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.


Pricing

Your first session is FREE!  This is for us to meet and establish whether or not my guidance and support would truly be beneficial for you before making a 3 month commitment.

Monthly coaching programs start at a minimum of 3 months and include 50 minute bi-weekly meetings, educational materials and continued support throughout the week/month, based on established need.

3 Month Program: $195/month
6 Month Program: $165/month
Continued single sessions (after 6 months), or additional coaching sessions (within 3 or 6 Month Program): $55